I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and ...

A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

SAVE $60: As of Jan. 6, the Fitbit Charge 6 is on sale for $99.95 at Amazon. That's a 38% discount on the list price.

An ongoing study spotlights the link between calcium deposits in the breast arteries and life-threatening heart risks.

One man is stocking up on cupping kits for his home spa. In Seattle, a fitness buff is paying for yoga classes, ski passes ...

The Ultimate 60-Second Pose for Strength & Balance Over 40 🔥 Welcome to your quick guide on mastering Warrior I pose ...

Join Paola from 'Yoga After 40' as she guides you through a dynamic yoga sequence designed for weight loss, body toning, and ...

Apple Watch helps users beat Quitter’s Day and stay active beyond January, new study shows. Apple Fitness+ launches new ...

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. The key announcements include: ...

“Serious People” film screening: 8:30 p.m. Friday, Dairy Arts Center, 2590 Walnut St., Boulder. A successful music video ...