This 15-minute yoga session is designed for equestrians as a pre-ride warm-up, with a focus on the hips and lower body.

Join Paola from Yoga After 40 for a dynamic weight-loss yoga routine designed for women over 40. This full body flow targets fat burning, body toning, core strength, and flexibility. With wrist ...

After six successful years in the Town of Clifton, WheelHouse Yoga – like many businesses – had to close during the pandemic. But it’s recently re-opened in a new location in the Colonnade at Union ...

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Runners Academy, a Borivli-based running school, defines how consistency and endurance in your 40s is built steadily and not ...

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If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

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Opened in 2025, this contemporary yet rustic resort in the Finger Lakes region boasts spa services, pools, farm-fresh food, ...

The world it home to many romantic villages, cities, and towns. Here, explore over a dozen stunning locales worth exploring ...