1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Are you struggling with tight hips and nagging lower back pain? This 15-minute gentle yoga routine is specifically designed for men and women over 40 to fix the root cause of stiffness and help you ...

You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck ...

Hormonal fluctuations in women vary according to their reproductive stage. From puberty to pregnancy and from menopause to ...

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

Step one foot forward into a lunge and lower the back knee to the floor. Keep the front knee stacked over the ankle and bring your torso upright so your shoulders sit over your hips. Hands can rest on ...

Joint pain has quietly become one of the most common health complaints of modern life. Knee pain, shoulder pain, tennis elbow, heel pain, hip stiffness—millions of people experience these problems ...

The Smart Hip Guardian uses sensors to detect body movements associated with falls, and promises to inflate 0.2 seconds ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

Michigan State men’s club rugby practice just ended, and the aftermath is quite the scene. Players have scraped knees, ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...