The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

Incredible battery life and a sweat-proof, rock-solid fit make these my go-to gym set.

Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...

This intense home boxing workout is designed to help burn up to 400 calories using high energy punch combinations and nonstop ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

That included Austin Klapman, who was among the dozens of people dressed as bushes during the show. He recorded his workout ...

But it's a myth that exercising can help you "sweat it out." ...

Alongside the images, Lopez shared a motivational message that read, “The goal is simple. Better than yesterday. Every.

The White Sox and Cubs are opening up camp in the desert, with both teams feeling good about more than the warmer weather.

The Korean-American snowboarder already has two back-to-back Gold medals.

Kettlebell training has been a staple in American gyms since it was popularized in the late '90s by former Soviet Special ...

Carlos Santana is the newest member of the Diamondbacks, signed by Arizona on Tuesday, Feb. 10. He reported to spring ...