To be healthy, conventional wisdom tells us to exercise and limit fatty foods. Exercise helps us lose weight and build muscle. It makes our hearts stronger and boosts how we take in and use oxygen for ...

Plus, RD-approved tips for exactly what to look for before you buy.

Share on Pinterest Emerging evidence suggests that a ketogenic diet may help with depression symptom management. Nadine Greeff/Getty Images A 2025 pilot study showed that young adults saw a 70% ...

The keto diet might help ease depression in people who aren't responding to antidepressants, a new study reports. People prescribed a keto diet had slightly lower symptoms of depression after six ...

While medication for schizophrenia remains the gold standard for treatment, there's an emerging field known as metabolic psychiatry that may hold some promise as a complement to that approach. The ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say. By Amanda Schupak For people looking to lose weight quickly, limiting ...

These are six shop bought foods I used to buy all the time but completely stopped. Some became too expensive, others just weren’t worth it anymore. Homemade versions win almost every time. Convenience ...

Researchers at the University of Utah Health ran a trial with female and male mice for around nine months or more. The mice were separated and put onto one of four different diets, and allowed to eat ...

Some supermarket foods feel harmless until you look closer. Over time, convenience replaces quality and flavor without you noticing. This video breaks down six common items that are no longer worth ...

A new study suggests that cutting carbs isn't always better for your health—and that the quality of those carbs matters more Low-carb and low-fat diets help lower your risk of coronary heart disease ...

Patients with treatment-resistant depression showed improvement on the 9-item Patient Health Questionnaire versus a control diet at 6 weeks in a randomized trial. No difference was seen between groups ...

The quality of a low carb or low fat diet may be more important for heart health than the amount of fat and carbohydrates consumed. Healthy versions of low fat and low carb diets that prioritized ...