Not sure what the word "enriched" means on the label of your store-bought bread? Here's the lore behind the term and what it ...

Can anti-ageing supplements fuel cancer? A new study examines how polyamines like spermidine affect protein synthesis in cancer cells and what it means for supplement users.

What was once unhealthy is now considered healthy again, and vice versa. What are we weary health-oriented consumers to think?

If your main goal is collagen support and brighter-looking skin, vitamin C may be the better choice. On the other hand, ...

The month of February may be on its way out, but not before we talk about hearts. Not love or candy hearts, but heart health. In 1963, the U.S. Congress declared February ...

Most Americans don't get enough fiber in their diet despite eating a great deal of rice and wheat. Here's how and why that fiber is often removed.

Grains can be an excellent choice for digestive health because many are rich in fiber and other nutrients that support the gut.

Q: I listened to my doctor about adopting a plant-based diet ... and I’ve gained weight and my Type 2 diabetes is much harder ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Lentil pasta has about twice the protein of regular pasta and ...

If you've ever sipped on a ginger ale when feeling nauseous or tried some ginger chews to help lower your blood pressure, you likely know all about the potential benefits that ginger can bring. It's ...

Astronauts often experience immune dysfunction, skin rashes, and other inflammatory conditions while traveling in space. A new study suggests that these issues could be due to the excessively sterile ...