If you're wondering which bag of sliced bread to pick up from Trader Joe's while perusing the store, check out our rankings ...

Now it’s March — the Meyer and eureka lemons, navel oranges and kumquat trees in my yard are loaded with fruit.

Not sure what the word "enriched" means on the label of your store-bought bread? Here's the lore behind the term and what it ...

With votes from four of our seven panelists, the runaway winner in our best grocery store bread survey is Dave’s Killer Bread 21 Whole Grains and Seeds. Each slice is "hearty, flavorful, and ...

SLUGS send shivers down the spine of every plant lover. Our wet and mild winter means we can expect more — and March is when ...

Most people are well aware that fibre is a nutrient we want to eat enough of. Fewer know that there are two distinct types: soluble fibre and insoluble fibre. Both play different but equally valuable ...

It’s 7am and Maddie Lewis, 16, is eating cereal in self-absorbed delight. Ignoring my arrival, she doesn’t look up when I sit beside her at the kitchen table. Engrossed in her iPad, she ­replays over ...

Confused in the bread aisle? Dietitians say choosing a healthy loaf comes down to just a few label-reading habits. Here’s ...

In addition to curbing your hunger, some snacks deliver healthy levels of prebiotics that feed good gut bacteria that support ...

If we’re eating the same one or two on repeat, we’re limiting the diversity of fibres and plant compounds reaching our gut ...

In the late 19th century, Samuel Lukes was able to grow the business to produce ‘Pure Gold’ flour, along with bran, wheat shorts, oats, and millfeed ...

Fresh-milled flour is whole-grain flour made by grinding wheat berries just before baking. Unlike store-bought flour, which is often milled months before it reaches ...