New research shows that diets high in ultra-processed foods may be connected to a higher risk of Crohn's disease.

Performance nutrition during travel is as critical as the training itself, especially in small towns, where food choices can ...

Healthy everyday habits after a meal can help you manage your blood sugar. Take a short walk, drink water and add post-meal ...

Here are the snacks they recommend most when you’re tired, why they help, and how to make them part of your regular rotation.

A Virginia Tech study suggests late adolescence may be a particularly sensitive period when it comes to ultra processed foods ...

Brazil nuts contain high levels of selenium that can cause toxicity and lead to symptoms such as digestive upset and fatigue ...

I had already shortlisted halal eateries as my primary go-to spots, with filet-o-fish and cheese pizza as backup during this ...

Real wasabi contains compounds that may help reduce inflammation and support brain health, but most wasabi sold today isn’t ...

Butter has long been debated for its health effects, but experts say moderation and context are key. Butter may impact your ...

Kiwis are known to support digestion, sleep, immunity, and more. Experts reveal whether eating kiwi at a specific time of day ...

Cut costs, eat better, and shrink your environmental footprint with these expert-approved tips for reducing food waste.

If you play your cards right and sign up for a whole lot of mailing lists and rewards programs, you can easily eat your way ...