Protein powders can sometimes cause digestive issues, so we asked experts what to look for if you have a sensitive stomach.

I was recently transported back to that time thanks to a Huel ad. If you’re unaware, Huel is a wellness brand that sells meal ...

Despite its impressive health credentials, 96 per cent of people in the UK fail to eat the recommended 30g a day of fibre.

A VIRAL US fizzy drink that Brits have been “dying to try” will finally hit UK supermarket shelves in days. The popular gut health soda brand has garnered a cult following online, as ...

A balanced gut affects more than just digestion - it influences everything from mood, metabolism and immunity. Dr Mrinalini ...

Poppi is being brought to the UK by PepsiCo, whose portfolio features several other iconic brands, including Pepsi, Walkers, ...

Kefir is said to be packed with 'billions of live probiotic bacteria' that can help restore balance in the gut but does it actually work?

This one-pan meal delivers fiber, prebiotics and lean protein to support gut health. A mix of fiber-rich, colorful vegetables helps keep your gut bacteria thriving. It’s a realistic, repeatable dinner ...

Most people are well aware that fibre is a nutrient we want to eat enough of. Fewer know that there are two distinct types: soluble fibre and insoluble fibre. Both play different but equally valuable ...

Mankai (Wolffia globosa) is a high-protein aquatic plant that contains bioactive vitamin B12 and may support metabolic health through diet–microbiome interactions when incorporated into ...