What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

In this video, I show you how to avoid shoulder pain by making sure you align your joints to fit the bar pathway or the ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

Strong arms support every movement you rely on throughout the day, and a simple chair turns into one of the most effective tools for tightening the areas that often loosen after 55. Your body responds ...