Happy Baby Pose is a playful and effective way to open up the hips and stretch the lower back. While lying on your back, bend ...
(Mass Appeal) – We’re mixing it up this week by doing a Wednesday mid-week workout! That’s right. Today, Beth Wadden from Heart Song yoga, is going to show us how to do fun standing yoga warm-ups that ...
HealthShots on MSN
Yoga expert suggests 10 warm-up yoga poses to do before your gym workout
Jumping straight into a gym workout without warming up can leave your body feeling stiff, tight, and more prone to injury.
Halle Berry is all about the intensity when it comes to her training, but she also knows how important taking care of her body is in order to perform at a high level (here are her top recovery tips).
(Mass Appeal) – Today we are going to to focus on our posture, core and mindfulness by doing some Simple Standing Fun Yoga Warm Ups with Beth Wadden from Heartsong Yoga.
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