Jumping straight into a gym workout without warming up can leave your body feeling stiff, tight, and more prone to injury.

It’s winter. It’s cold. You’re stuck inside. If you’re craving a solid sweat session, look no further. All you need is your smartphone (and maybe a yoga mat). These power yoga practices on YouTube ...

(Mass Appeal) – We’re mixing it up this week by doing a Wednesday mid-week workout! That’s right. Today, Beth Wadden from Heart Song yoga, is going to show us how to do fun standing yoga warm-ups that ...

Halle Berry is all about the intensity when it comes to her training, but she also knows how important taking care of her body is in order to perform at a high level (here are her top recovery tips).

Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling good.

(Mass Appeal) – Today we are going to to focus on our posture, core and mindfulness by doing some Simple Standing Fun Yoga Warm Ups with Beth Wadden from Heartsong Yoga.

DENVER — Waking up to below zero temps, it's hard to want to get out of bed, much less out the door. But hot yoga studios are staying busy. "It's seven degrees outside and in about five minutes, it's ...

HAS BEEN SET FOR THAT MEETING. MOST IOWANS ARE LIMITING THEIR TIME OUTDOORS DURING THIS BRUTALLY COLD WEEK. THAT’S UNDERSTANDABLE, BUT THERE ARE WAYS FOR IOWANS TO FIND SOME WARMER TEMPERATURES. KCCI ...

WITH THE HOLIDAYS in the rear view, so are the excuses—new year, new you, right? But there’s no need to white-knuckle the transition to your better self: Aspire to shimmering inner perfection at a ...