Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

Prepare your body with these dynamic stretches designed to improve mobility and reduce injury risk before any workout.

After a cold start to the new year, temperatures will make it back to the 10s and 20s, with a chance for snow moving through ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

Were settling into a quiet but cool stretch of weather as we wrap up the workweek and head into the weekend. While there are ...

We're settling into a calm and dry stretch of weather, with cooler temperatures holding on through the weekend before a ...

After a warm stretch over the past few days, a cold front is set to drop temperatures across Oklahoma. KOCO 5 Chief ...

If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

Saturday highs will most likely stay in the 20s due to lots of clouds. Sunday the winds switch to the south and that will get highs into the mid 30s despite the cloud in the sky. Sunday might also ...

Here are some simple steps you can take to prep for a race.

Every weekend, these Tennessee supper clubs fill up fast, drawing steady crowds who know exactly when to arrive and why it is ...

Happy New Year’s Eve Oklahoma! Some of the topics on today’s show include a look at the record-breaking weather of 2025, the recent dip in temperatures, and the return of a warm stretch in the new ...