1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...
Wake up gently with easy bed yoga poses that warm your body, improve circulation and make getting out of bed easier.
Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback