Use these six Swiss ball exercises to rebuild lost muscle, boost strength, and improve balance and posture from home after 50 ...

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Chris Hemsworth is known for his superhero-sized workouts and with a mid-section as chiselled as his, the 42 year-old clearly ...

Try and complete this routine at least three times a week, or after a long bout of sitting, and your hips will thank you for ...

This exercise involves throwing a medicine ball across your body into a wall, engaging multiple muscle groups in the process. Unlike standard core exercises that isolate the abdominal muscles, this ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

Kareena Kapoor's at-home workout routine can help you strengthen your core and manage weight without a gym membership ...

The ClassPass 2025 Look Back Report revealed top trends that hit the wellness world this year. While all fitness reservations saw a 36 percent boost, it was interest in Hyrox, the international ...

For top-tier athletes, training isn’t just important - it’s essential. Every detail matters when you’re aiming to compete at ...

Hyrox, the world’s biggest strength and endurance sport of 2025, is a legit contender to triathlon, running, and CrossFit ...