Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training.

Sit on a mat with your knees bent and feet on the floor, holding the sides of your medicine ball in your hands. Engage your ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Over the past two weeks, more teams in the NBA were outscored across their games (17 of them) than there were squads that ...

It's been a year of conflicting signals and economic puzzles. Gross domestic product actually contracted by 0.6% for the first three months of 2025 but rose by 3.8% in the second half, helped by an ...

Summer brings out more outdoor vendors and fresh produce, while the indoor section becomes especially appealing during Georgia’s occasional rainy or chilly days. Holiday weekends often feature special ...

There are some similarities between today's stock market (^DJI, ^GSPC, ^IXIC) and the time before Wall Street's worst crash, ...

From a recent selloff in the shares of Nvidia Corp., to Oracle Corp.’s plunge after reporting mounting spending on AI, to ...

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...

Turn daily walks into core-sculpting drills that firm your waist, improve posture, and flatten stubborn belly overhang after ...

Newsday's food team eats nearly every meal out on Long Island all year long. Here are the dishes that left a lasting ...