The Forest Preserve District of Will County has announced its schedule of programs for the week of Jan. 12. Online ...

Don't walk 10 miles more than once a week. Warm up your muscles before a long walk. Avoid long-distance walks if you’re having any aches or pains. Eat a good snack with carbohydrates and protein ...

Walking four days a week for 50 minutes can help decrease body weight and belly fat. Increasing your steps by 2,000-2,500 per day is a good starting goal for weight loss. Scheduling your walks and ...

PACIFIC PALISADES, LOS ANGELES (KABC) -- The reservoir that was empty during the Palisades Fire, which sparked major backlash, needs to be drained again. This time backups are in place. As we near the ...

- I'm the In Your Community multimedia journalist for Northwest Side Indy/Boone County. INDIANAPOLIS — Lebanon Utilities confirms it is surveying areas for a pipeline that would pump wastewater from ...

Running is one the best ways I’ve found to manage stress and clear my head when life gets busy. But through the backend of my 30s, I started to notice shifts in my energy and recovery. I’d sometimes ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity movement into their day. But just as there are various styles of running, ...

Walking regularly can lower your systolic blood pressure. Walk three to five times per week for 20 to 40 minutes at a moderate pace to lower blood pressure. To get an accurate blood pressure reading, ...