Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity movement into their day. But just as there are various styles of running, ...

Running is one the best ways I’ve found to manage stress and clear my head when life gets busy. But through the backend of my 30s, I started to notice shifts in my energy and recovery. I’d sometimes ...

PACIFIC PALISADES, LOS ANGELES (KABC) -- The reservoir that was empty during the Palisades Fire, which sparked major backlash, needs to be drained again. This time backups are in place. As we near the ...

Christmas Day is over which means Boxing Day is upon us. It's a day when little ones will play with their freshly unwrapped toys, big kids will test out their new gadgets and adults will breathe a ...

Development pressure is threatening the Tuckertown Reservoir, a rural stretch of the Yadkin River between Salisbury and Albemarle.  More than 4,000 acres of privately owned land are currently on the ...

Walking four days a week for 50 minutes can help decrease body weight and belly fat. Increasing your steps by 2,000-2,500 per day is a good starting goal for weight loss. Scheduling your walks and ...

After the Christmas turkey has been eaten and all the presents have been opened, millions across the UK will be lacing up their boots for the traditional Boxing Day walk. Whether you want to walk off ...

I QUITE enjoy walking in the moors during the winter months. The bleakness adds to the attraction and sense of wilderness. Visit two reservoirs on this five-and-a-half mile walk, it's quite ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Jennifer Steinhoff, ...