Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

This surprisingly simple walking test is becoming a go-to tool for measuring real cardiovascular fitness—no gym, no gadgets, ...

Forget the 10,000-step myth; your ability to cover a specific distance in just ten minutes is the ultimate indicator of your ...

Art and culture touch nearly every corner of Sioux Falls, and through the city's Arts and Cultural Plan Survey, residents are ...

“Rather than one long 30-45 minute walking session, if you have back pain, it’s better to move and walk more frequently.

But while the town itself was lovely, getting in and out was a nightmare, with the entire street being stuck in gridlock. It was especially bad while travelling the three miles to the Farmer's Dog, ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

That’s why I asked Lindy Royer to create a quick-fire standing routine that can help anyone improve their balance at home.

Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...

Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...