From watermelon to yoghurt, these 7 refreshing summer foods naturally boost immunity, keep the body hydrated and support overall health.

Vegetables like parsley, spinach, leeks, and lentils are high in iron. Pairing these foods with vitamin C-rich foods or supplements may increase iron absorption.

Compared to a multivitamin, whole foods like leafy greens, fruits, whole grains, and fish contain nutrients that are better absorbed and used by the body. Learn more.

Cauliflower, a cruciferous vegetable, contains 45 mg of vitamin C per half cup (62 g) cooked, but many other foods have higher vitamin C levels.

Multivitamins can help close nutritional gaps in your diet. But certain foods provide vitamins, minerals, fats, fiber, and ...

Many of us who go on a diet choose to remove components from the menu, but they are mistaken. So what should actually be added – and what does an average day of eating for Dr. Maya Rosman look like?

Cheese is rich in calcium, but some foods and drinks provide even more calcium than cheese. These include yogurt, cooked ...

A pharmacist has warned that certain everyday foods could be working against your medication - including statins for ...

Taking vitamin C and D together boosts your immune system and supports bone health. Both vitamins may enhance wound healing and prevent infections.

Edamame, or young green soybeans, is a trendy healthy snack that has caught on worldwide. As a wholesome source of protein, ...

Leafy greens like spinach, kale, and broccoli are nutritionally excellent, but they contain high levels of vitamin K, which directly antagonises warfarin and other anticoagulant medications. The key ...

There is a list of foods you should avoid if you're taking antidepressants, antibiotics, statins or other drugs ...