Think you know vitamin B12 deficiency? Know common myths, real symptoms, risk factors, and who truly needs testing to prevent ...

Taking too much vitamin B can be risky. It may cause nerve damage and strain your liver. It is important to find a balance in your vitamin B intake for good health.

Low On Vitamin B12? This deficiency can cause brain fog, anxiety, and memory loss. Here are the symptoms, causes, diagnosis, and treatment options to protect your cognitive and mental health.

Research suggests a 4p pill might assist those grappling with anxiety, low mood and low energy. If you regularly feel drained ...

Research suggests low mood and lack of energy could be linked to not getting enough of the vitamin ...

Blurry vision isn’t always due to screen strain or ageing. Ophthalmologists warn it can signal vitamin deficiencies like A, ...

Hair greying was linked to old age. But now, the scenario has changed. The modern day and age witness a growing number of ...

Research suggests a 4p vitamin supplement might help those with deficiency who are experiencing low mood, anxiety, and fatigue ...

Many urban children appear healthy and eat regular meals, yet suffer from hidden micronutrient deficiencies. According to Dr Ravi Malik, iron, vitamin D, B12, calcium and zinc gaps are increasingly ...

Many people sit across the doctor’s desk with a puzzled look. Their blood sugar report says “within range.” Their HbA1c looks acceptable. Yet they feel drained, foggy, irritable, or simply not ...

Here are eight vegetarian foods that can help boost vitamin B12 intake naturally, along with the best ways to cook and pair them for improved absorption.