Vitamin B12 is an essential nutrient found mostly in animal foods. One large scrambled egg provides about 0.5 micrograms (mcg) of the nutrient—which is about 20% of the recommended daily value.

Here are eight vegetarian foods that can help boost vitamin B12 intake naturally, along with the best ways to cook and pair them for improved absorption.

Vitamin B12 deficiency develops slowly but can cause lasting damage if untreated. Warning signs include fatigue, tingling ...

Compared to a multivitamin, whole foods like leafy greens, fruits, whole grains, and fish contain nutrients that are better absorbed and used by the body. Learn more.

Taking too much vitamin B can be risky. It may cause nerve damage and strain your liver. It is important to find a balance in your vitamin B intake for good health.

Experts fear a new FDA warning could cause pregnant women to stop medication unnecessarily, leading to serious health risks.

Q. My gastroenterologist prescribed Prilosec for GERD. After reading about the negative side effects, I talked with a staff member at my local health food co-op whom I trust. She recommended DGL ...

“If you buy a Porterhouse steak or a strip steak, it is gonna set you back. You can buy liver or the cheaper cuts of steak ...

Wondering what happens to your cholesterol and blood pressure when you eat eggs daily? Here is what the research actually ...

The Mediterranean diet emphasizes balance, abundance and enjoyment, not restriction. Staples like salmon, oats, nuts and ...

Even some of the staunchest salmon lovers eat around the skin. But according to nutritionist Melissa Pfeister, the health benefits make it worth eating.

Caviar is raw sturgeon roe, prized for its unique, briny, buttery taste and smooth texture. Labor-intensive harvesting and sturgeon scarcity make it a luxury, high-cost item. It's a nutritious food ...