Overloading vitamin B6 can cause nerve problems. Here's what you should know before taking high dose supplements.

With that in mind, the best food sources for vitamin B6 are: Vitamin B6 is an essential nutrient that is known to boost our metabolism, support brain health, and improve our mood. The best way to get ...

Research has associated GLP-1 medications with vitamin D deficiencies, highlighting the importance of nutrition counseling ...

When the days shorten, and the sun sinks low in the sky, that familiar winter slump sets in. There’s a fundamental reason for this seasonal fatigue: low levels of vitamin D – the “sunshine vitamin”.

Of course, not all sun exposure produces the same amount of vitamin D. Sunscreen can significantly reduce vitamin D production, though it also protects the skin from UV damage. Skin tone also plays a ...

Research suggests that magnesium may help to regulate vitamin D levels in the body. Magnesium may help raise or lower vitamin D levels, depending on a person’s status of the nutrient. Experts say this ...

Dear Eric: I was in a relationship with a man 45 years ago whom I loved more than I loved anyone in my life. Then he married someone. Related Articles Asking Eric: I thought we were good, then all of ...

If you're a vegan or vegetarian and don't eat meat, seafood, or dairy products, you may have been told by your general practitioner to monitor your vitamin B12 levels. These types of foods are great ...

Walking down the vitamin aisle at the drugstore, you'll see three main types of supplements to choose from. Individual vitamins and minerals, multivitamins, and pairings of a few nutrients that work ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Eric Dane welcomed two children with wife Rebecca Gayheart: daughters Billie Beatrice Dane and Georgia Geraldine Dane. Billie Dane arrived in March 2010, while Georgia Dane was born in December 2011.