Health and Fitness Could 7-Minute Home Workouts be as Effective for Building Strength As the Gym? I Tried Them Every Day Health and Fitness These Are *Officially* the 17 Best Pilates Socks on the ...

Kansas City Ballet has announced a celebration of a quarter century of distinctive community engagement with the launch of the 2025-26 season's Reach Out And Dance Program (R.O.A.D.). Launched in 2000 ...

The slogan for this season's Lac qui Parle Valley/Dawson-Boyd team kind of sums it up: Pressure is a privilege. The Shadows are defending state . Defending those state titles are definitely a mental ...

Britt Hertz demonstrates the best all-around upper back workout. Mary Trump reveals the one thing Donald Trump has always feared Private autopsy details gunshot wound to side of Renee Good's head ...

Amid a record-breaking wave of anti-trans legislation, Sam Rypinski's gender-neutral Everybody Gym offers a vital sanctuary for queer athletes and allies in Los Angeles.

Best exercises: Micro-workouts, short bursts of movement lasting anywhere between 10 and 20 minutes, are changing how people exercise, and also think about fitness itself (Image: Pexels) Short 10-20 ...

An error has occurred. Please try again. With a Lewiston Sun Journal subscription, you can gift 5 articles each month. It looks like you do not have any active ...

For the second year in a row, Bowling Green State University sophomore Kaden Hohman is the only male dancer on the university's dance team.

Unlock your max deadlift potential with this 5-day, 8-week program. Build strength, power, and stability with smart progressions. Perfect for lifters of all levels wanting serious gains. Follow and ...

SPOKANE, Wash. — Gonzaga University's dance program will premiere an original ballet production of "Thumbelina" this weekend at Magnusen Theater. The production features Gonzaga students alongside ...

JOHNSON CITY, Tenn. (WJHL) — East Tennessee State University Cheer and Dance teams will be competing in the 2026 UCA & UDA College Cheerleading and Dance Team National Championship. The teams will ...

When Alvin Ailey launched Ailey II in 1974, he did it with a pioneering eye to showcase diversity. It’s now one of the most renowned modern dance companies, with artistic director Francesca Harper ...