1. Believe that I’d get through this and would be better than before. 2. Change eating habits, as daily exercise for decades ...

As lazy mornings creep in, breakfasts often take a backseat and curling up inside the blankets seems to be the only plan ...

This skillet dinner is a total catch! The three secrets for seared salmon success: Pat the fish dry before adding it to the pan so it gets golden brown and caramelized on the exterior, set the pan ...

Plus, RD-approved tips for exactly what to look for before you buy.

If you’re looking for the perfect afternoon snack, this easy keto-friendly homemade chocolate with toasted almonds is it. Made with coconut oil, raw cacao butter and just a touch of cream, the rich ...

This keto diet–friendly burger combines juicy ground beef and flavorful peppers for a low-carb meal that doesn’t feel restrictive. It’s quick to make, filling, and perfect for anyone eating keto or ...

These keto tuna cakes are one of those recipes you make once and then keep coming back to because they are just easy. They come together fast, use basic ingredients, and work in a lot of different ...

Watch sauces — glazes and marinades often hide sugar. Here’s your 303-approved guide to keto and low-carb-friendly restaurants in Denver. If you’re keto, paleo, gluten-free, or simply ...

Health Secretary Robert F. Kennedy Jr. asserted Wednesday that the keto diet could cure schizophrenia -- an unfounded claim that experts say vastly overstates preliminary research into whether the ...