Embarking on a triathlon can feel daunting. With three disciplines to train in as well as transitions to practise, it can be tricky to know how to balance your training. Not only that, but you need to ...

Minimal sun protection required for normal activity. Wear sunglasses on bright days. If outside for more than one hour, cover up and use sunscreen. Reflection off snow can nearly double UV strength, ...

The Olympic distance in triathlon is not to be underestimated – 3 months allows for plenty of time to build the training and avoid injury (Credit: Fil Mazzarino on Unsplash) Preparation for an early ...