Figure skater Alysa Liu—who won two gold medals at the 2026 Olympics—revealed the “crazy” rule from her early training that ...

A day of fun in the sun for a Major League Baseball spring training game in the Cactus League looks like it’s about to get toasty — even by Arizona standards ...

Alex Pavlovic provides a look at where some of the San Francisco Giants' spring training battles stand as players get closer to packing up.

With modern scientific research, much of the old gym folklore has either been debunked or proven to be true. One example is the concept of muscle memory. The belief is that a seasoned trainee who ...

The Boston Red Sox's catcher position will be something to monitor.

Cubs right-hander Cade Horton hadn’t given up a run in two previous spring starts, but that streak ended with a bang when he allowed six runs and six hits Tuesday against the Rangers. Three of those ...

After 60 years of lifting, Schwarzenegger's focus has shifted to 'staying lean and avoiding injury' ...

I endured a 53-hour ride on the California Zephyr, the longest Amtrak journey in the US. Here are 10 survival tips for ...

Veteran Blazers guard Damian Lillard wasn't as shocked about Bam Adebayo's historic 83-point performance as some of his NBA ...

Greetings from sunny Florida. As I write this on Wednesday, it’s exactly one month since my first day in Spring Training, so it seemed like a good time to take stock. Here are seven thoughts on what I ...

Don’t turn off your TV just yet. The Milano-Cortina Paralympics is a world-class competition.

This tennis player and former gymnast aren't alone in manic world of kids sports. Here's how parents can better understand girls' unique injury risks.