‘I’m a Physical Therapist And Trainer. Here’s Why Pilates Is Worth the Hype.’

I bought into the fad eight months ago—and I feel stronger than ever.

No, your coworkers don't want to grab a drink — they want to hit the cold plunge

In a more wellness-minded America, the new version of happy hour is more about boosting endorphins through sweat, not beer.

Fergie blew £4m on 'coat hangers and veggies' while 'begging Epstein for cash'

Sarah - once dubbed the 'Duchess of Excess' - had some extravagant spending habits in the past, which amounted to vast debt. And she frequently turned to Epstein to help fund her lifestyle ...

‘Opulent excess’ Fergie spent thousands on staff, holidays and parties while borrowing from Epstein

Ferguson, now effectively homeless after leaving Royal Lodge with ex-husband Andrew, has faced financial pressures recently.
Woman & Home on MSN

Not a fan of cardio? Jennifer Aniston's simple 15-15-15 workout is the way to get it done quickly

The 15-15-15 workout helped this A-list stay active after injury, and it can help boost your cardiovascular fitness in just 45 minutes ...

Sarah Ferguson splashed through millions while asking Epstein for cash

Sarah Ferguson has been keeping a low profile for weeks after leaving Royal Lodge ...

4 Daily Exercises That Restore Core Strength Faster Than Pilates After 65

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.
Fitgurú on MSN

A 63-year-old personal trainer swears by these 5 bodyweight exercises that build muscle faster than walking

Walking is great for your heart, but strength training is essential for staying independent as you age. A veteran personal ...

5 Morning Exercises That Shrink Belly Pooch Faster Than Gym Machines After 55

Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.