Try this total-body workout as one of your strength sessions during a marathon training block. It includes a mobility warmup ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

As we age, our arms often pay for years of desk work, repetitive motions, and the slow creep of slumped posture. The result ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

VR fitness is fun, flashy, and futuristic, yet trainers and experts say real movement, real form, and real connection still ...

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?