Do this Warm-up before your Workout to heat up the body. Are you someone who values quality and luxury in every aspect of ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

An 8-year-old boy survived one of Russia’s worst attacks on Ukrainian children. After, investigators — and his family — ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Shop these thoughtfully curated bundles with packaging that's half the gift-wrapping done. Read more at straitstimes.com.

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Fifteen people - including a 10-year-old girl and a British-born rabbi - were killed when two gunmen targeted Jewish people ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Swimming kit for colder waters isn't just for winter. Adding neoprene accessories can help you swim in different locations and for longer. Here's ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.