We tend to leave out the "messy middle" when we tell stories, says Alexis Redding, a developmental psychologist at Harvard. But "there's a better way to help." ...
The house was unusually quiet one Saturday afternoon. No messages lighting up the phone. No plans waiting on the calendar. Just a long stretch of hours with nowhere specific to be. Years ago, that ...
Modern life keeps us indoors, but the brain evolved outside. Even brief time in sunlight and nature can restore attention, ...