Meeting your vitamin D needs with whole foods can be a challenge, especially if you are not a fan of salmon. Here are some other options that can fill in the nutrition gap.

With that in mind, the best food sources for vitamin B6 are: Vitamin B6 is an essential nutrient that is known to boost our metabolism, support brain health, and improve our mood. The best way to get ...

It’s Wellness Wednesday, and this week’s focus is on vitamin D and its role in overall health. Many people assume they’re getting enough during the summer months, but that’s not always the case. We ...

A vitamin D test measures your blood's vitamin D levels to see if they are too high or too low. Low vitamin D levels can ...

Low vitamin D levels may affect your sex drive by influencing hormones, mood, energy, and blood flow. Learn how vitamin D deficiency affects libido and whether supplements can help.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...