Spinach, Swiss chard, collard greens, turnip greens, beet greens, mustard greens, and natto, all pack more vitamin K per serving than kale.

Leafy greens are generally a good source of magnesium. If you don't like kale, which provides 29 milligrams (mg) per cup, cooked, there are other options to help meet the recommended dietary allowance ...

Peanuts are a good source of magnesium, a mineral essential for many bodily functions, but other foods like molasses and ...

When you want to improve your skin, the big guns are usually deployed: creams, new treatments, facials, and high-tech gadgets ...

Most gardeners wait too long. By the time the last frost has safely passed and the soil feels truly warm, you have already ...

Local consumers are getting more curious and conscious about the practices of growing food, and a community of producers, ...

Best diet and wellness tips for each zodiac sign based on the stars. Zodiac diets and recommended foods for each sign.

Today she's sharing recipes she describes as 'simple, delicious and accessible': a Sicilian Orange Salad, Olive Chicken with ...

Eating plant-based foods, staying hydrated and managing stress also boost gut health.

Vegetables like parsley, spinach, leeks, and lentils are high in iron. Pairing these foods with vitamin C-rich foods or ...

New York Mets prospect Ryan Lambert has taken a page from the Rocky Balboa handbook by consuming raw eggs as part of his diet and training regimen. Speaking to MLB.com's Anthony DiComo, Lambert ...

Lansing — State lawmakers are teeing up legislation for a vote that would expand the circumstances under which Michigan farmers could sell unpasteurized milk, ending a prohibition on direct ...