LOVE Islander Arabella Chi beams in an Instagram post of a glamorous dinner date, with Dubai’s glittering skyline behind her.

Consider devoting one of five weekly swimming sessions to practicing the pool skills that military dive and rescue swimmer ...

Most fitness advice focuses on what you do during a workout. Lift heavier. Run farther. Stretch longer. Rarely does anyone ...

If you have a “one more wear” habit, then this one's for you.

After 15 years in the pool, I’ve narrowed my gear down to the absolute essentials. These are the workhorse products I pack for every workout.

These swimming exercises help you chisel your lats, legs, triceps and core while you're in the water. Here are 8 swim drills ...

A new survey found nearly a quarter of regular exercisers spend nothing at all on exercise. Instead, they choose activities ...

Scorching Sports Illustrated swimsuit model Katie Austin booty dances in her new social media share, wearing an ab-baring top and little workout shorts for her flawless routine. But then she really ...

Shortly after the announcement that she is joining FOX’s Baywatch reboot, Livvy Dunne shared a mirror selfie on Instagram, ...

Shortly after the announcement that she is joining FOX’s Baywatch reboot, Livvy Dunne shared a mirror selfie on Instagram, ...

SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds.

I've been testing women's fitness gear for over 10 years, dabbling in powerlifting, yoga, long-distance running, and hiking. In that time, I've learned it's way easier to stay on track with your ...