To spin or not to spin—that's the question York Barbell asked the public when considering its iconic "Barbell Man" statue.

How are elite runners able to run so fast—and so effortlessly? Learn how air time could be the key to helping you unlock huge ...

These retro exercises are impressive, but can be dangerous. We asked the experts if they have a place in modern workouts.

SOUTH BEND – Notre Dame women’s basketball opened its regular season with a 98-52 win against Fairleigh Dickinson Wednesday night in the Purcell Pavilion at the Joyce Center. But you probably already ...

Jessica Biel, star of The Better Sister, has shared the back and arms exercises that caught viewers’ attention almost as much as the show’s gripping storyline.

Not sure which barbell exercises to include in your workouts? We reveal the only seven barbell exercises you need to build size and strength.

These 9 compound exercises can help you build strength and gain muscles. Ready to find out which moves actually make the ...

Hold a pair of dumbbells, with your arms extended in front at shoulder height and palms facing up. Squat down, then arc your ...

Lower the dumbbells to your shoulders under control. Why: Hoffman says this exercise combines upper- and lower-body work, ...