Denise Austin shares her “number one” stretch for women over 50 with Prevention. The fitness pro says that focusing on your hamstrings is the key to staying “healthy and flexible.” Austin explains ...

Stretching is an import activity regardless of age, but the type of stretching we need does shift as we get older. Here are 3 best stretches for women when entering their 30s! Get even more exercises ...

We're meant to ease out our muscles after exercise, but what does stretching do to your body, and how can you gain the maximum benefit? When you purchase through links on our site, we may earn an ...

Denise Austin shares her “number one” stretch for women over 50 with Prevention. The fitness pro says that focusing on your hamstrings is the key to staying “healthy and flexible.” Austin explains ...

After a long run or a strenuous lifting session, it feels good to stretch your muscles. In addition to preventing injury, stretching can also improve flexibility, making everyday motions a little ...