Stress is one of the most universal human experiences. We've all experienced the racing thoughts before an important deadline, tight shoulders during a difficult conversation or a restless night's ...

Somatic shaking is a new way to fight stress. There’s no need for equipment or workout clothes. All you do is stand up and shake all over. It does wonders for your body and mind.

The effects of music therapy are immediate - oxygen levels go up, the heart rate slows and babies even stay in the NICU for ...

The soft, calming music that flooded the room was Troska’s first encounter with music therapy, a discipline she’s since ...

Objective Posttraumatic stress disorder (PTSD) is a highly prevalent and disabling disorder. Even when treated with the first-line intervention, cognitive-behavioral therapy (CBT), 45% of the patients ...

Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm Sounds ...