Two studies have found the DASH diet — either alone or combined with the Mediterranean diet — is a winner for lowering the risk of dementia.

What you eat before bed can impact your sleep. A dietitian shares which 10 common foods to skip for a better night’s rest and happier mornings.

Potatoes are high in key nutrients and starch, which can raise blood sugar. However, how you prepare potatoes, what you eat them with, and other factors may blunt potential blood sugar spikes.

In modern diet culture, sugar has been cast as the supervillain. We're told that it's as addictive as a Class A drug and just as deadly. While this headline-grabbing agenda leaves out much of the ...

Starting in April, Florida SNAP recipients will no longer be able to use benefits for certain unhealthy items. Here's what to ...

Health Secretary Robert F. Kennedy Jr. is promoting food as medicine, but experts say he’s overstating what diet can do for serious illness ...