Fitgurú on MSN

Stop Stretching Before You Train: The Warm-Up Mistake Thats Killing Your Performance

Static stretching before workouts feels right—but according to U.S. physical therapy experts, it may be quietly sabotaging ...
The New York Times

Rondos, rabonas and standing on the ball: Analysing a Thiago warm-up

Watching players warm up before kick-off is essential for lots of match-going fans. If it's your first ever game, it lets you see all of the players – including the substitutes – up close and personal ...
The New York Times

This 9-Minute Warm-Up Is Better Than Stretching

Starting your workout with some gentle movement can help avoid injuries. Starting your workout with some gentle movement can help avoid injuries. Credit... Supported by By Cindy Kuzma Videos by ...
WWLP-22News

Simple Standing Fun Yoga Warm Ups

(Mass Appeal) – Today we are going to to focus on our posture, core and mindfulness by doing some Simple Standing Fun Yoga Warm Ups with Beth Wadden from Heartsong Yoga.
WWLP-22News

Breezy March standing yoga warm-ups

(Mass Appeal) – March winds bring April Showers and the April Showers bring May flowers. Since we’re still in March we need to do a breezy workout. Beth Wadden from HeartSong Yoga shows us a few ...
HealthShots on MSN

Yoga expert suggests 10 warm-up yoga poses to do before your gym workout

Jumping straight into a gym workout without warming up can leave your body feeling stiff, tight, and more prone to injury.
Science Daily

This simple warm-up trick instantly boosts speed and power

Warming up significantly improves muscle performance, particularly speed and power, by increasing muscle temperature. Both passive heat methods and light exercise warm-ups work, but mimicking the ...