This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...
Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.
Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.
Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...
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