Walk into any gym-and you will see three classic cardio choices lined up in a row: treadmills, stair machines-and people ...

The StairMaster operates similarly to a treadmill—with the major difference being that the belt is not flat, and you ...

Forget mop pads that drag muck around your floor, this latest innovation in vacuum robots is good news for festive season cleaning ...

Climbing stairs is an easy exercise that does not require any gym memberships. It can burn a lot of calories and can be ...

Bhangra dance and stair walking are two popular activities that can uplift your mood. While Bhangra is a traditional dance ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Your lungs may be losing fitness without you knowing. Simple daily activities like walking and climbing stairs can reveal early warning signs. In Indi ...

Passengers on an Air Congo flight faced chaos at Kindu Airport after they were forced to jump from the aircraft after ground ...

Who replaced your child with this mountain goat? Once your toddler discovers the joys of climbing, here's what you can do to ...

As the New Year approaches, December becomes a time for reflection, renewal and fresh beginnings. With health and fitness ...

Sherpas navigate extreme conditions and treacherous pathways as they act as porters and guides for climbers summiting Everest ...