Experienced lifters ensure that they don’t bend their spine under load, especially while doing squats or deadlifts. However, ...

Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...

One of the first exercises I teach my clients who are 65 and older is the chair squat. This movement builds strength in the ...

FLORIDA — An NFL fan has gone viral after video shows her squatting Jacksonville Jaguars quarterback Trevor Lawrence at a bar ...

At CES 2026, where attention is hard-won and novelty is everywhere, Xtand managed to do something increasingly rare: stop ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Jacksonville Jaguars quarterback Trevor Lawrence talked about the viral video of himself being squatted by a fan at a bar ...

Age-adjusted squat benchmarks offer a practical way to understand how lower-body strength and mobility change over time.

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Brittany Mahomes‘ back has finally started healing. The former soccer star first informed about her pelvic floor injury in ...

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...