The latest in Velo's expert cycling nutrition stories, all in one place ready for you to read or listen to.

For service members, nutrition is a critical component of readiness. Ensure you and your family are fueled by healthy meals ...

Protein shakes are a great way to meet your daily protein requirements, but there are a few considerations to keep in mind regarding ingredients. Learn more about what should not be included in your ...

Fitness influencer Sarah Green alluded to drugs as the reason her 23-year-old daughter suddenly passed away at age 23.

Sometimes that uncontrollable is a trip to the medical tent. In fact, doctors and medical students treated roughly 1,500 ...

Training harder isn’t always the answer. Fitness experts agree that better nutrition, proper technique, and listening to your ...

A recent Specsavers poll of 1,000 amateur footballers revealed that 67% are actively trying to out-perform opponents through their diet. Among Gen Z players, over half follow matchday menus ...

It may seem unconventional, but taking a daily shot of extra-virgin olive oil may actually benefit your health. Olive oil contains monounsaturated fats and antioxidants that combat inflammation and ...

It is not always possible to prevent knee pain. But knowing about its risk factors, medications and home treatment can help ...

Try this simple snack box when hunger hits, so you can be your best self, whether you're chasing championships or your daily ...

The line between confectionery and sports nutrition is disappearing fast. And granted, they’ve never been that far apart. In fact, the very first sports bars of the 1980s looked like chocolate bars, ...

Marathon Plan, your first week has an 8-mile long, slow-distance run (LSD) and your peak LSD at week 13 is 20 miles. Paired with the RW+ Training Plan of your choice (keep scrolling down this page), ...