A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

IN this week’s article we are going to take a look at dealing with high balls. Dealing with a high ball in Gaelic football, ...

In addition to working long hours on Wall Street, these athletes spend months preparing for competition. We asked past participants to share their workouts.

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups.

Richard Karn, 69, discusses weight management, his "Home Improvement" reunion with Tim Allen and Patricia Richardson, and why ...