Sit on your chair with your knees and feet wide apart. Extend one arm down on the inside of the same knee, palm facing ...

The culture of wrestling is strong in the Gradeless household. Onica, a sophomore at NorthWood, has an intense stare and a hyper stance when on the mat for the Panthers. The 110-pounder placed sixth ...

Eco lifestyle brand Future Fur has launched a range of plush throws made entirely from recycled plastic bottles.

By the first week of January, my house always looks like three different seasons collided: leftover Christmas, half-finished projects, and a pile of “I’ll deal with that later” by the back door.

Modern sofa covers refresh seating with clean lines, smart textures, and easy updates, giving living rooms a stylish lift without replacing your beloved sofa.

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

North Central’s Racheal Adolphe hopes to repeat as state champion at 235. In order to accomplish her goal, the Ugandan native ...

The following events hosted by the Wood County Park District will occur in January. If an event requires registration, that ...