Magnesium, potassium, or sodium? Learn what each electrolyte does, signs of low levels, and when a supplement may help.

Today “rapid hydration” and “advanced hydration” drinks are taking off, but who actually benefits from them and when?

Experts share what role potassium plays in your body, the best foods that contain it, and when you should consider a ...

These foods provide a healthy dose of potassium per serving and can help you meet your recommended daily intake naturally.

Allison Herries, RDN, is a registered dietitian for a telehealth company. In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals. An ...

High potassium in your blood could be a medical emergency, according to Dr Evan Levine. Here is what you should know about ...

Suggested Citation: "12 Knowledge Gaps and Future Directions." National Academies of Sciences, Engineering, and Medicine. 2019. Dietary Reference Intakes for Sodium and Potassium. Washington, DC: The ...

Many people think supplements are completely safe because they are considered natural. According to a recent study, herbal and dietary supplements are classified as foods and are defined as orally ...

The Dietary Reference Intakes (DRIs) are a set of evidence-based nutrient reference values for intakes that include the full range of age, gender, and life stage groups in the US and Canada. The ...

Cottage cheese continues to dominate social media. From whipped into ice cream to savory toast toppings, it feels like this dairy product is suddenly everywhere. As a dietitian, I’m thrilled to see a ...

Dark-colored sodas may also harm kidney health. In addition to high amounts of sugar, they often contain phosphorus additives. Drinking too much sugar can lead to obesity and type 2 diabetes, which is ...

The kidneys are constantly working inside our bodies. They clean the blood, remove waste from the body, maintain salt and water balance, and help regulate blood pressure. We often think that drinking ...