Sleeping on the left side can help align the spine and reduce acid reflux. Back sleeping keeps the spine aligned but may worsen sleep apnea and snoring. Right-sided sleeping may improve heart health ...
Sleeping in a cold room helps your body produce the hormone melatonin, which promotes better sleep. An ideal room temperature for sleep is between 60 and 67 degrees Fahrenheit. Limiting blue light and ...
A hot dog day is a special day. It’s an icon of summer, a hallmark of long, lazy weekends, a souvenir of childhood. Every time I eat a hot dog, I’m thrown back to warm memories: my parents grilling in ...
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