Shivani Yadav, a 25-year-old from Gurugram, Haryana, faced significant challenges with weight gain over time. Despite trying ...

This 10-minute morning yoga flow is suitable for all levels and can be practiced without any props. With accessible movements ...

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

Skip that cup of dark and strong coffee, instead, indulge in the below mentioned yoga poses to stay active and energetic ...

Wake up gently with easy bed yoga poses that warm your body, improve circulation and make getting out of bed easier.

This 15-minute gentle yoga session focuses on releasing deep tension in the hips and improving lower body flexibility through ...

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.

Ashok Sahu, a 41-year-old resident of Anuppur, Madhya Pradesh, had been suffering from asthma since 2013. For many years, ...

Heart-Healthy Yoga Poses: 6 simple asanas you must practice daily in the morning to improve blood flow and keep the heart ...

The founders of Puppy Sphere share how puppy yoga became a wellness experience built on joy, connection, and ethical care for ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...