Which strength training plan is right for your running goals?

Whether you want to master the basics or snag a PR, we have the training program for you.

You’re Ready to Set a New PR—Which Means You Need to Dial In Your Strength Training. Here's Why.

Power your race-day goals with our strength training program.

'I regained muscle and strength in my 60s by making these 3 simple changes to my routine'

'I built a much healthier, more consistent relationship with exercise that supported both my body and mind' ...

'I'm Stronger Than Ever at 52. This Simple Change Helped Me Build Lasting Fitness.'

Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...

4 Simple Exercises That Restore Grip Strength Faster Than Weight Training After 60

Grip strength exercises after 60 to restore hand power fast, from a certified trainer. Learn the 4 moves.

This Affordable Kettlebell Comes in Plenty of Sizes and Helped Me Ramp Up My Training Intensity

As fitness editors, we tested the best kettlebells you can buy from Amazon Basics, BowFlex, and Yes4All by doing squats and ...
Fit_bymary on MSN

A full-body dumbbell workout that maximizes strength and cardio

This full-body workout combines dumbbell strength training with bodyweight HIIT for an efficient strength-and-cardio session.

5 Bed Exercises That Restore Muscle Strength Faster Than Weight Training After 60

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

'These 3 Changes to My Routine Helped Me Regain Muscle and Strength in My 60s'

"I built a much healthier, more consistent relationship with exercise that supported both my body and mind." ...
Michigan Advance

You’ve reached your weight loss goal on GLP-1 medications – what now?

Amy J. Sheer, University of Florida GLP-1 drugs have ushered in a new era in weight loss. In just a few years, medications ...

Are You Accidentally Power Training Thinking You're Strength Training? Here's Exactly How And When To Use Each Modality.

This type of workout can build muscle and strengthen bones.

Rushing Through Base Training Could Derail Your Marathon Prep. Coaches Explain Why More Time Could Serve You Better.

Cutting base training short can put you on the fast track to injury.