Whether you want to master the basics or snag a PR, we have the training program for you.

'I built a much healthier, more consistent relationship with exercise that supported both my body and mind' ...

As fitness editors, we tested the best kettlebells you can buy from Amazon Basics, BowFlex, and Yes4All by doing squats and ...

This full-body workout combines dumbbell strength training with bodyweight HIIT for an efficient strength-and-cardio session.

Dan Go shares which diet can help noticeably lose visceral fat in 90 days, and how best to implement it.

Amy J. Sheer, University of Florida GLP-1 drugs have ushered in a new era in weight loss. In just a few years, medications ...

Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...

In an era where home gyms are getting smarter, sleeker and more space-conscious, calisthenics—or body-weight—training tools ...

You downloaded a fitness app, followed it for two weeks, and quietly stopped opening it. Sound familiar? The problem isn't ...

If your goal is to feel strong, confident, and energetic on your next summer holiday, HYROX training offers a smart, ...

They’re a sports medicine specialist’s biggest no-nos.

Creatine, collagen, cryotherapy – the list of things we’re supposedly meant to be doing in the name of wellness is ...